fitness
You don’t need to be an Olympian to know that stretching should be a vital part of not just your workout routine but also your daily life. Is your back hurting from sitting at work all day? Stretch. Just got back from your run feeling a bit sore? Stretch. Not all of us have the […]
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wellness
Whether it’s enjoying the festive season, making resolutions for the new year, celebrating an anniversary, or another momentous occasion in your life, you might be totally enthusiastic and motivated to make healthy changes to your lifestyle as well. Times like these encourage us to reflect on our past and make room for change. You can […]
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fitness
If there’s anything TikTok has done, it’s taught us unthinkable tips and tricks, especially about skincare. Far from just skincare products, there has been an increase in other skincare practices such as—you guessed it—face yoga. This term might sound foreign, but it has been around for a while and is finally getting the attention it […]
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mind
Whether you woke up on the wrong side of the bed or got into a heated argument with your best mate, we’ve all had our fair share of bad days. When the going gets tough, it’s important to take a deep breath and remember the good times and all of the joyous memories. If racking […]
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mind
Raise your hand if you’re slowly becoming a bridezilla or groomzilla. The truth is that preparing for a wedding takes a long time and requires a lot of teamwork and effort. Thus, it gets stressful, especially when nearing the big day. Want to avoid becoming an overly anxious bride or groom before the wedding? There […]
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wellness
From waking up in the morning to going to bed every night, and sometimes in between meals too, if there’s anything we do religiously, it’s brushing our teeth. No matter where we are or what we’re doing, we never skip this ritual at any cost, right? But have you ever tried to find out if […]
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medicare
Have you ever had trouble breathing while you sleep? Do you find yourself gasping for air in the middle of the night? If this is something you can relate to chances are you might have sleep apnea! If you suffer from this you know how terrible it can feel and you might want to get […]
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fitness
Dieting and the holidays simply do not mix. With plenty of good food around, it’s just so hard to stop oneself from enjoying seasonal treats! But that doesn’t mean you should let that nagging voice in your head stop you from enjoying Christmas parties and New Year get-togethers. Here are three misconceptions surrounding weight gain […]
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wellness
When the lockdowns were implemented, many of us who could work from home were relieved. Not just because they still had jobs, but because they finally got to prove that working remotely was the best way forward. But alas there were challenges, and it wasn’t as great as they first thought. That doesn’t mean it […]
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wellness
One of the most life-changing things that can happen to a person is being diagnosed with Diabetes. You’re suddenly on daily medication and most of the food you’re used to eating is officially off the table. But that doesn’t mean you can’t have some tasty snacks. Here we show off some healthy, diabetic-friendly meals that […]
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medicare
Morning meeting? Pay bills? Attend family gatherings? Fix wire? Laundry? Let’s be honest, are we able to check off these lists at the end of the day? If yes, how many of those were not done because of forgetting? Need not worry because you are not alone. Dr. Faubion likened our minds to an internet […]
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medicare
If you’ve experienced a few random and unpleasant sensations due to something you ate, smelled, or touched, then you might have been advised to go for an allergy test. You’re probably curious about the whole process, and if you’re the inquisitive type, you might be wondering what to expect. Luckily, medical experts and allergists have […]
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wellness
During the pandemic and its aftermath, people across the world have definitely changed the way they live. Some changed careers while others learned a new skill – one of which happens to be cooking. Cooking is a life skill that everyone should try their hand at but if you are someone who genuinely enjoys cooking […]
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wellness
Many of us love having house plants. Be it in our kitchen, living room, bedroom, or veranda, we like the natural touch they add to our humble abode. But forgetful as most of us are, we often neglect these plants and forget to tend to them and water them regularly. If you also face a […]
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mind
It has been a long axiom that money cannot buy us happiness and at one point in time, maybe we all experienced such scenarios. We also even experienced moments where we question that stand and reflect over our own lives. Investing money and satisfying our desire to grow and be secure is what pushes people […]
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mind
It’s no secret that people need an average of eight hours of sleep a night, but these days, getting enough shuteye is considered a privilege. Be it born out of a conscious or unconscious habit, it is necessary to find ways to ensure getting quality rest every night. As it turns out, this boils down […]
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wellness
Clean eating is regarded as the ideal way to eat healthily and sustainably. Boosting brain function has been discovered to be part of the health benefits clean foods provide and here, we take a look at some of the foods responsible for it. Blueberries If we had any idea about the excellent benefits of eating […]
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wellness
They say that nobody is perfect and we all make mistakes but some mistakes may be more catastrophic and detrimental than others. Making a mistake is completely normal; sometimes people go into an endeavor expecting one outcome but end up having to deal with an entirely different outcome altogether. In most cases, once you make […]
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mind
How many bones are there in the human body? Why is the sky blue? What was Earth like during the period of the dinosaurs? The human race has spent many a millennium pondering over pertinent questions such as these and thanks to the advancement in science and technology, we have successfully answered all of these […]
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wellness
Who says rock ‘n’ roll concerts are only about music and fun? They’re also about the drama, excitement, and lots of loud cheering. Every artist feels nervous before hitting the stage. To get themselves all hyped up and go in front of thousands of spectators to do their thing, some artists feel like they perform […]
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