Sacha Baron Cohen is known for transforming into characters like “Borat,” “Ali G,” and “Brüno.” But now, he’s taking on something entirely different—both in tone and physique. His upcoming portrayal of “Mephisto” in the Marvel Cinematic Universe (MCU) reveals not only a new role but also a remarkable physical evolution. The actor’s shredded appearance on the latest cover of Men’s Fitness UK caught fans by surprise—and for good reason.
This change isn’t just for show. Working with top-tier trainer Alfonso “The Angry Trainer” Moretti, Cohen committed to a regimen that reshaped his body entirely. Known for diving deep into his roles, the actor brought the same intensity to his training.
From “Borat” to Beast Mode
Instagram | @mensfitnessuk | Sacha Baron Cohen surprises fans with a bold body transformation far from his Borat days.
The days of the lanky figure in a lime green singlet are long gone. Cohen’s transformation is evident, from bulging arms to a defined core. Compared to his roles in “Borat,” “Talladega Nights,” and “The Trial of the Chicago 7,” his new form marks a significant departure.
What helped spark the change? According to insiders, Cohen contacted Matthew McConaughey, who recommended Moretti—a trainer with a track record of transforming bodies quickly. Moretti requested that Cohen strip down to his underpants during their first virtual meeting. His first reaction? “He looked like a ruler—straight up and down.” But Moretti also saw potential. Years of casual kickboxing had laid the groundwork.
The Training that Changed Everything
Instead of long hours in the gym, the program focused on short, high-impact workouts. Cohen started with a daily goal: 100 pushups. Alongside this, he followed a strict diet—high in protein and fiber, low in sugar. Even when filming on location, the intensity remained constant.
The changes happened quickly. As Cohen’s physique progressed, his “Mephisto” outfit needed to be re-fitted multiple times. The actor’s effort proved that consistency and focus pay off, regardless of age or previous habits.
Bringing “Mephisto” to Life in the MCU
Instagram | @raichu.copper | Sacha Baron Cohen’s new look adds power to Marvel’s plan for Mephisto.
Mephisto, first seen in Silver Surfer comics, is a classic Marvel villain. Tied to storylines involving “Spider-Man,” “Thanos,” and other iconic characters, the role demands a commanding presence. Cohen’s muscular new look fits the bill.
While Marvel’s Kevin Feige hasn’t shared exact details on how “Mephisto” will factor into the MCU reset, fans got their first glimpse during the “Ironheart” series finale.
Cohen’s Thoughts on Fitness and Progress
According to the Men’s Fitness article, Cohen jokingly compared his early physical state to “an arthritic jellyfish.” Despite that, he praised the process, noting that short, intense sessions suited his schedule and led to lasting change. He believes anyone can see results by tailoring their training to personal goals and remaining consistent.
With Marvel reshaping its universe and characters like “Mephisto” playing bigger parts, Cohen’s physical shift signals more than a simple aesthetic change. It’s a sign of full commitment to an intense, villainous character—and possibly more appearances down the line.
